So, how did all this get started, anyway? Well, I ran my first runstreak last year when Runner's World issued the challenge to run everyday between Memorial Day and July 4th. I was up for the challenge so off I ran. I made it a few days after the "official" finish date before sidelined with an overuse injury (more on that later). Fast forward to November. After almost a month of no running I went for a short run the day before Thanksgiving. Then I found the posts...Runners World Runstreak from Thanksgiving to New Year's Day. After some thought I figured what the heck! Worst case scenario is that I have to stop early. So with the start of that holiday runstreak I am now where I am today. 150 days and running, and much wiser and knowledgeable about myself.
So what have I learned...
1. Listen to your body, know your limits. To keep a runstreak going for any length of time you really do need to learn how to listen to your body. Listen when it tells you to go slower, run a little less, when to run your heart out. And not EVERY run has to be long! Those one mile little jogs are super important in letting your body get some rest. Eventually you get to a point where you know what you can handle and when you need to take it easy and that's an empowering feeling!
2. Shoes shoes shoes!! Good shoes are a must! And DON'T fall into the trap of "this is the model I've always worn, it's the model I'll always wear". Remember that overuse injury I mentioned earlier? I have come to the realization that having just that attitude is something that led to mine. I was loyal to a brand and model...blindly loyal. I had bought my go-to shoe but slowly developed aches in my feet and ankles and couldn't figure out what it was. Then I read an article on how some shoes change things like the amount of stability, the drop, the amount of flexibility and it can make a huge difference, and possibly lead to injury. When I went to buy my most recent pair I went to the local running store and got fitted. What a difference!!! I've felt such a difference in my feet and legs. Take the time, make the investment. Shoes are the most important piece of gear you'll ever buy as a runner!
3. Some runs will suck, period. I'd love to say that every run is sunshine and rainbows, but they're not. Some are hard. Some are miserable. But if you can learn to push yourself to even get in one mile it shows you that you CAN persevere, and it makes you appreciate those runs that are a sparkly, glittery, sunshiny gift.
4. Find what motivates you and have fun! I have three things that help motivate me. The first is an amazing group of friends on Facebook and Instagram who all found each other during that holiday runstreak. They are an amazing group from different parts of the world with different backgrounds and abilities, but we all share a love of running that brings us together. It's awesome! Second is the virtual race scene. I love having the medals as a visual reminder of the hard work I've been putting in. To look at the wall and say "yeah, I've earned those" is a great feeling. Finally, I love my Nike app. It keeps track of my run, gives me badges and keeps me connected with my running friends for some friendly competition every now and then.
I've learned that I am able to do more than I thought possible. I've lost extra body fat and gained confidence. I've run 100+ miles in a month. I can keep going even when I think it's going to be impossible and when I'm done look back and say, "You know, that wasn't so bad!" I've had people tell me I inspire them. When I was at my lowest I never thought I'd ever hear anyone say that about me. It's been an interesting, educational and emotional journey....and it's not over yet!! So, here's to 150 days running and many many more to come! Happy running my friends :)
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